Mike Smith 20000m BikeErg
20,000m
Meters
39:26.9
Time
1:58.3
Pace
673
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 63 |
| Revolution Count | 2516 |
| Power/kg | 2.46 |
| Drag Factor | 170 |
September 03, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:26.9 | 20,000m | 1:58.3 | 211 | 1026 | 63 | 141 |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 63 | 134 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 64 | 138 |
| 7:53.3 | 12,000m | 1:58.3 | 211 | 1027 | 64 | 142 |
| 7:53.0 | 16,000m | 1:58.2 | 212 | 1028 | 64 | 144 |
| 7:50.9 | 20,000m | 1:57.7 | 215 | 1038 | 64 | 149 |
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Workout Graph
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Df 170, rpm 63-64, solid, steady workout, keep pace under 2 minutes,