Mike Smith 10:00 BikeErg
4,406m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 761 |
| Power/kg | 1.62 |
| Drag Factor | 66 |
September 03, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,406m | 2:16.1 | 139 | 776 | 76 | 121 |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 75 | 121 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 76 | 120 |
| 6:00.0 | 882m | 2:16.0 | 139 | 778 | 76 | 123 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 76 | 122 |
| 10:00.0 | 884m | 2:15.7 | 140 | 781 | 77 | 122 |
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Workout Graph
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Df 65, cool-down