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Mike Smith 10000m BikeErg

10,000m

Meters

24:04.6

Time

2:24.4

Pace

279

Calories

98

Heart Rate

Average Watts116
Calories Per Hour699
RPM69
Revolution Count1687
Power/kg1.35
Drag Factor70

September 04, 2024 07:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, rpm 70, warmup

Splits

Time Meters Pace Watts Cal/Hr RPM
24:04.6 10,000m 2:24.4 116 699 69 98
2:25.6 1,000m 2:25.6 113 690 69 100
2:24.6 2,000m 2:24.6 116 698 70 97
2:24.6 3,000m 2:24.6 116 698 70 104
2:24.6 4,000m 2:24.6 116 698 70 102
2:24.3 5,000m 2:24.3 116 700 70 97
2:24.2 6,000m 2:24.2 117 701 70 100
2:24.1 7,000m 2:24.1 117 702 70 96
2:24.1 8,000m 2:24.1 117 702 70 96
2:24.3 9,000m 2:24.3 116 700 70 98
2:24.1 10,000m 2:24.1 117 702 70 97

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Workout Graph

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