Mike Smith 2500m row
2,500m
Meters
12:05.8
Time
2:25.1
Pace
137
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 105 |
September 04, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 2,500m | 2:25.1 | 114 | 693 | 20 | 136 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | 121 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 20 | 138 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 20 | 144 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 20 | 141 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 20 | 140 |
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Workout Graph
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Df 105, sr 20,