Mike Smith 2500m row
2,500m
Meters
11:06.3
Time
2:13.2
Pace
148
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 105 |
September 04, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 25 | 162 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | 138 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 24 | 161 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 26 | 171 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 191 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 30 | 149 |
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Workout Graph
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Df 105 rpm ladder 22-24-26-28-30, change every 500 mts, bit rusty on the rower.