Mike Smith 2500m row
2,500m
Meters
12:01.7
Time
2:24.3
Pace
139
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 104 |
September 04, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,500m | 2:24.3 | 116 | 700 | 20 | 127 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 122 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 20 | 138 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 20 | 124 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 20 | 126 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 20 | 127 |
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Workout Graph
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Df 105, sr 20