Mike Smith 5:02 row
921m
Meters
5:02.9
Time
2:44.4
Pace
47
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 74 |
September 04, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 921m | 2:44.4 | 79 | 570 | 19 | 108 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 108 |
| 5:02.9 | 9m | 2:41.1 | 84 | 588 | 21 | 109 |
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Df 75, cool-down