Mike Smith 35:00 BikeErg

14,679m

Meters

35:00.0

Time

2:23.0

Pace

413

Calories

101

Heart Rate

Average Watts120
Calories Per Hour711
RPM69
Revolution Count2424
Power/kg1.4
Drag Factor75

September 05, 2024 07:12:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Df 75, rpm 5 min warmup 65 then 70, easy ride. Hr still all over the place.

Splits

Time Meters Pace Watts Cal/Hr RPM
35:00.0 14,679m 2:23.0 120 711 69 101
5:00.0 1,962m 2:32.9 98 636 65 102
10:00.0 2,112m 2:22.0 122 720 70 97
15:00.0 2,117m 2:21.7 123 723 70 103
20:00.0 2,119m 2:21.5 123 724 70 98
25:00.0 2,122m 2:21.3 124 726 70 99
30:00.0 2,125m 2:21.1 124 728 70 100
35:00.0 2,123m 2:21.3 124 726 70 108

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Workout Graph

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