Mike Smith 1:10:00 BikeErg
30,040m
Meters
1:10:00.0
Time
2:19.8
Pace
861
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 64 |
| Revolution Count | 4511 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
September 06, 2024 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,040m | 2:19.8 | 128 | 740 | 64 | 103 |
| 10:00.0 | 4,020m | 2:29.2 | 105 | 662 | 60 | 95 |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 65 | 99 |
| 30:00.0 | 4,340m | 2:18.2 | 132 | 755 | 65 | 102 |
| 40:00.0 | 4,342m | 2:18.1 | 133 | 756 | 65 | 103 |
| 50:00.0 | 4,339m | 2:18.2 | 132 | 755 | 65 | 108 |
| 1:00:00.0 | 4,337m | 2:18.3 | 132 | 754 | 65 | 111 |
| 1:10:00.0 | 4,338m | 2:18.3 | 132 | 755 | 65 | 109 |
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Workout Graph
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Df 100, rpm 10 min warmup at 60, then 65, easy ride.