Mike Smith 10:00 BikeErg
4,198m
Meters
10:00.0
Time
2:22.9
Pace
118
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 65 |
| Revolution Count | 650 |
| Power/kg | 1.4 |
| Drag Factor | 91 |
September 07, 2024 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,198m | 2:22.9 | 120 | 712 | 65 | 100 |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 61 | 101 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 63 | 102 |
| 6:00.0 | 827m | 2:25.1 | 115 | 694 | 65 | 95 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 71 | 102 |
| 10:00.0 | 847m | 2:21.6 | 123 | 723 | 66 | 102 |
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Workout Graph
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Df 90, warmup