Mike Smith 6000m BikeErg
6,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 930 |
| Power/kg | 2.14 |
| Drag Factor | 90 |
September 07, 2024 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:24.3 | 6,000m | 2:04.0 | 183 | 931 | 74 | 118 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 74 | 111 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 75 | 117 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 75 | 119 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 75 | 121 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 75 | 122 |
| 2:03.9 | 6,000m | 2:03.9 | 184 | 933 | 75 | 123 |
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Workout Graph
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Df 90, rpm 75, pace 2-05