Mike Smith 6000m BikeErg
6,000m
Meters
11:32.1
Time
1:55.3
Pace
206
Calories
139
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 63 |
| Revolution Count | 740 |
| Power/kg | 2.66 |
| Drag Factor | 180 |
September 07, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.1 | 6,000m | 1:55.3 | 228 | 1084 | 63 | 139 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 63 | 123 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 63 | 136 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 64 | 141 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 64 | 144 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 64 | 146 |
| 1:54.1 | 6,000m | 1:54.1 | 236 | 1110 | 65 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 180, rpm under 65, pace around 1-56