Mike Smith 6000m BikeErg
6,000m
Meters
12:26.0
Time
2:04.3
Pace
189
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 74 |
| Revolution Count | 932 |
| Power/kg | 2.12 |
| Drag Factor | 91 |
September 07, 2024 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.0 | 6,000m | 2:04.3 | 182 | 926 | 74 | 132 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 74 | 126 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 75 | 131 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 75 | 134 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 75 | 134 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 75 | 135 |
| 2:03.7 | 6,000m | 2:03.7 | 185 | 936 | 76 | 136 |
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Workout Graph
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Df 90, rpm 75, pace 2-05