Mike Smith 2:00:00 BikeErg
51,053m
Meters
2:00:00.0
Time
2:21.0
Pace
1456
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 63 |
| Revolution Count | 7665 |
| Power/kg | 1.46 |
| Drag Factor | 100 |
September 08, 2024 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 51,053m | 2:21.0 | 125 | 729 | 63 | 100 |
| 10:00.0 | 3,993m | 2:30.2 | 103 | 655 | 60 | 102 |
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 60 | 100 |
| 30:00.0 | 4,020m | 2:29.2 | 105 | 662 | 60 | 100 |
| 40:00.0 | 4,315m | 2:19.0 | 130 | 748 | 65 | 98 |
| 50:00.0 | 4,324m | 2:18.7 | 131 | 750 | 65 | 98 |
| 1:00:00.0 | 4,335m | 2:18.4 | 132 | 754 | 65 | 102 |
| 1:10:00.0 | 4,338m | 2:18.3 | 132 | 755 | 65 | 100 |
| 1:20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 65 | 98 |
| 1:30:00.0 | 4,346m | 2:18.0 | 133 | 757 | 65 | 98 |
| 1:40:00.0 | 4,341m | 2:18.2 | 133 | 756 | 65 | 103 |
| 1:50:00.0 | 4,361m | 2:17.5 | 134 | 762 | 65 | 102 |
| 2:00:00.0 | 4,323m | 2:18.7 | 131 | 750 | 65 | 103 |
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Workout Graph
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Df 100, rpm 60 for 30 minutes. Then 65. Easy Sunday ride. While watching the rugby. Hoped to keep hr around 100. Still to much fluttering on graph