Mike Smith 10:01 BikeErg
4,206m
Meters
10:01.6
Time
2:23.0
Pace
118
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 1.4 |
| Drag Factor | 74 |
September 09, 2024 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 4,206m | 2:23.0 | 120 | 711 | 69 | 103 |
| 5:00.0 | 2,023m | 2:28.2 | 107 | 669 | 67 | 100 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 72 | 106 |
| 10:01.6 | 11m | 2:25.4 | 114 | 691 | 75 |
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Df 75, warmup