Mike Smith 4000m BikeErg
4,000m
Meters
8:15.6
Time
2:03.9
Pace
127
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 80 |
| Revolution Count | 662 |
| Power/kg | 2.15 |
| Drag Factor | 74 |
September 09, 2024 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 80 | 120 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 78 | 108 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 80 | 115 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 80 | 119 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 80 | 120 |
| 1:01.8 | 2,500m | 2:03.6 | 185 | 937 | 80 | 123 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 81 | 123 |
| 1:01.8 | 3,500m | 2:03.6 | 185 | 937 | 81 | 126 |
| 1:01.8 | 4,000m | 2:03.6 | 185 | 937 | 81 | 127 |
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Workout Graph
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Df 75, rpm 80 keep pace under 2-05,