Mike Smith 8000m BikeErg

8,000m

Meters

16:09.8

Time

2:01.2

Pace

256

Calories

129

Heart Rate

Average Watts196
Calories Per Hour976
RPM59
Revolution Count955
Power/kg2.29
Drag Factor199

September 09, 2024 07:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 200, rpm under 60, pace whatever.

Splits

Time Meters Pace Watts Cal/Hr RPM
16:09.8 8,000m 2:01.2 196 976 59 129
2:01.7 1,000m 2:01.7 194 968 59 120
2:01.1 2,000m 2:01.1 197 978 59 126
2:00.9 3,000m 2:00.9 198 981 60 128
2:01.1 4,000m 2:01.1 197 978 59 129
2:01.5 5,000m 2:01.5 195 971 59 130
2:01.1 6,000m 2:01.1 197 978 59 131
2:01.2 7,000m 2:01.2 197 976 59 133
2:01.2 8,000m 2:01.2 197 976 59 135

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Workout Graph

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