Mike Smith 8000m BikeErg
8,000m
Meters
16:09.8
Time
2:01.2
Pace
256
Calories
129
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 976 |
RPM | 59 |
Revolution Count | 955 |
Power/kg | 2.29 |
Drag Factor | 199 |
September 09, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:09.8 | 8,000m | 2:01.2 | 196 | 976 | 59 | 129 |
2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 59 | 120 |
2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 59 | 126 |
2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 60 | 128 |
2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 59 | 129 |
2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 59 | 130 |
2:01.1 | 6,000m | 2:01.1 | 197 | 978 | 59 | 131 |
2:01.2 | 7,000m | 2:01.2 | 197 | 976 | 59 | 133 |
2:01.2 | 8,000m | 2:01.2 | 197 | 976 | 59 | 135 |
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Workout Graph
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Df 200, rpm under 60, pace whatever.