Mike Smith 4000m BikeErg
4,000m
Meters
8:16.2
Time
2:04.0
Pace
127
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 79 |
| Revolution Count | 662 |
| Power/kg | 2.14 |
| Drag Factor | 74 |
September 09, 2024 07:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 79 | 132 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 78 | 122 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 80 | 127 |
| 1:01.9 | 1,500m | 2:03.8 | 184 | 934 | 80 | 132 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 80 | 133 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 80 | 134 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 80 | 137 |
| 1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 80 | 137 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 80 | 136 |
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Workout Graph
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Df 75, rpm 80,match first workout,