Mike Smith 20:00 BikeErg
8,392m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 65 |
| Revolution Count | 1304 |
| Power/kg | 1.4 |
| Drag Factor | 90 |
September 10, 2024 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,392m | 2:22.9 | 120 | 711 | 65 | 97 |
| 4:00.0 | 1,672m | 2:23.5 | 118 | 707 | 65 | 97 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 65 | 98 |
| 12:00.0 | 1,681m | 2:22.7 | 120 | 713 | 65 | 99 |
| 16:00.0 | 1,681m | 2:22.7 | 120 | 713 | 65 | 100 |
| 20:00.0 | 1,678m | 2:23.0 | 120 | 711 | 65 | 95 |
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Workout Graph
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Df 90, rpm 65, easy 20 minutes, testing my heart rate, after having the pace maker retuned.