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Mike Smith 10000m BikeErg

10,000m

Meters

19:54.8

Time

1:59.4

Pace

325

Calories

130

Heart Rate

Average Watts205
Calories Per Hour1006
RPM77
Revolution Count1548
Power/kg2.39
Drag Factor91

September 11, 2024 07:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 90, 10000 mt ladder, 500 mt splits, pace around 2-05 and 1-55,

Splits

Time Meters Pace Watts Cal/Hr RPM
19:54.8 10,000m 1:59.4 205 1006 77 130
1:03.3 500m 2:06.6 172 893 73 103
0:57.7 1,000m 1:55.4 228 1083 80 117
1:02.3 1,500m 2:04.6 181 922 75 119
0:57.6 2,000m 1:55.2 229 1087 80 126
1:02.2 2,500m 2:04.4 182 925 75 124
0:57.5 3,000m 1:55.0 230 1092 80 129
1:02.2 3,500m 2:04.4 182 925 74 126
0:57.4 4,000m 1:54.8 231 1096 82 128
1:02.0 4,500m 2:04.0 184 931 74 127
0:57.4 5,000m 1:54.8 231 1096 82 132
1:02.1 5,500m 2:04.2 183 928 74 131
0:57.3 6,000m 1:54.6 233 1100 81 133
1:02.0 6,500m 2:04.0 184 931 75 134
0:57.2 7,000m 1:54.4 234 1104 81 136
1:02.1 7,500m 2:04.2 183 928 75 136
0:57.0 8,000m 1:54.0 236 1113 81 140
1:02.1 8,500m 2:04.2 183 928 75 137
0:57.1 9,000m 1:54.2 235 1108 81 141
1:01.8 9,500m 2:03.6 185 937 76 139
0:56.7 10,000m 1:53.4 240 1126 81 142

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