Mike Smith 5010m BikeErg
5,010m
Meters
9:57.0
Time
1:59.1
Pace
163
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 2.42 |
| Drag Factor | 172 |
September 11, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.0 | 5,010m | 1:59.1 | 207 | 1011 | 62 | 139 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 59 | 121 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 65 | 134 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 60 | 135 |
| 0:57.2 | 2,000m | 1:54.4 | 234 | 1104 | 65 | 139 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 60 | 141 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 65 | 144 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 59 | 142 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 65 | 145 |
| 1:01.5 | 4,500m | 2:03.0 | 188 | 947 | 60 | 144 |
| 0:57.1 | 5,000m | 1:54.2 | 235 | 1108 | 65 | 145 |
| 0:01.4 | 5,010m | 2:20.0 | 128 | 738 | 44 |
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Workout Graph
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Df 180, set up to repeat the ladder, but stopped at 5000 mts