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Mike Smith 10000m BikeErg

10,000m

Meters

21:06.6

Time

2:06.6

Pace

300

Calories

137

Heart Rate

Average Watts172
Calories Per Hour892
RPM80
Revolution Count1693
Power/kg2.01
Drag Factor70

September 11, 2024 07:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 70, rpm 80, steady 10000 mts, happy with heart rate.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:06.6 10,000m 2:06.6 172 892 80 137
1:04.8 500m 2:09.6 161 853 78 127
1:03.5 1,000m 2:07.0 171 888 80 130
1:03.5 1,500m 2:07.0 171 888 79 133
1:03.3 2,000m 2:06.6 172 893 81 136
1:03.4 2,500m 2:06.8 172 890 80 137
1:03.4 3,000m 2:06.8 172 890 79 137
1:03.3 3,500m 2:06.6 172 893 81 138
1:03.2 4,000m 2:06.4 173 896 81 137
1:03.2 4,500m 2:06.4 173 896 80 139
1:03.2 5,000m 2:06.4 173 896 81 139
1:03.3 5,500m 2:06.6 172 893 81 140
1:03.4 6,000m 2:06.8 172 890 80 139
1:03.2 6,500m 2:06.4 173 896 81 140
1:03.1 7,000m 2:06.2 174 899 81
1:03.0 7,500m 2:06.0 175 902 80
1:03.1 8,000m 2:06.2 174 899 81 140
1:03.1 8,500m 2:06.2 174 899 81 140
1:03.2 9,000m 2:06.4 173 896 80 140
1:03.1 9,500m 2:06.2 174 899 81 141
1:03.2 10,000m 2:06.4 173 896 81 139

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Workout Graph

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