Mike Smith 8:04 BikeErg
2,997m
Meters
8:04.2
Time
2:41.5
Pace
78
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 79 |
| Revolution Count | 636 |
| Power/kg | 0.97 |
| Drag Factor | 36 |
September 11, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:04.2 | 2,997m | 2:41.5 | 83 | 585 | 79 | 109 |
| 5:00.0 | 1,877m | 2:39.8 | 86 | 595 | 80 | 112 |
| 8:04.2 | 1,121m | 2:44.3 | 79 | 571 | 78 | 106 |
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Df 35, cool-down