Mike Smith 1:15:02 BikeErg
31,238m
Meters
1:15:02.8
Time
2:24.1
Pace
871
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 64 |
| Revolution Count | 4848 |
| Power/kg | 1.37 |
| Drag Factor | 181 |
September 12, 2024 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:02.8 | 31,238m | 2:24.1 | 117 | 702 | 64 | 93 |
| 10:00.0 | 4,019m | 2:29.2 | 105 | 662 | 62 | 84 |
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 65 | 91 |
| 30:00.0 | 4,182m | 2:23.4 | 119 | 707 | 65 | 94 |
| 40:00.0 | 4,192m | 2:23.1 | 119 | 710 | 65 | 93 |
| 50:00.0 | 4,185m | 2:23.3 | 119 | 708 | 65 | 94 |
| 1:00:00.0 | 4,190m | 2:23.1 | 119 | 710 | 65 | 95 |
| 1:10:00.0 | 4,191m | 2:23.1 | 119 | 710 | 65 | 96 |
| 1:15:02.8 | 2,106m | 2:23.7 | 118 | 705 | 66 | 99 |
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Workout Graph
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Df 90, easy ride, 5 min warmup., then rpm 65, hope to keep heart rate under 100, downloaded new app yesterday but df wasn’t right for workout.