Mike Smith 32000m BikeErg
32,000m
Meters
1:07:27.3
Time
2:06.4
Pace
1002
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 59 |
| Revolution Count | 4031 |
| Power/kg | 2.02 |
| Drag Factor | 170 |
September 13, 2024 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:27.3 | 32,000m | 2:06.4 | 173 | 895 | 59 | 113 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 55 | 92 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 59 | 106 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 60 | 108 |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 60 | 109 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 60 | 112 |
| 4:10.8 | 12,000m | 2:05.4 | 177 | 910 | 60 | 113 |
| 4:11.1 | 14,000m | 2:05.5 | 177 | 908 | 60 | 114 |
| 4:11.1 | 16,000m | 2:05.5 | 177 | 908 | 60 | 115 |
| 4:11.1 | 18,000m | 2:05.5 | 177 | 908 | 60 | 116 |
| 4:11.3 | 20,000m | 2:05.6 | 176 | 907 | 60 | 116 |
| 4:11.3 | 22,000m | 2:05.6 | 176 | 907 | 60 | 119 |
| 4:11.4 | 24,000m | 2:05.7 | 176 | 906 | 60 | 120 |
| 4:11.4 | 26,000m | 2:05.7 | 176 | 906 | 60 | 121 |
| 4:11.6 | 28,000m | 2:05.8 | 176 | 905 | 60 | 120 |
| 4:11.0 | 30,000m | 2:05.5 | 177 | 909 | 60 | 120 |
| 4:11.4 | 32,000m | 2:05.7 | 176 | 906 | 60 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, 5 min warmup,then rpm 60, steady ride,hr good. Seems that my heart capsule is set right now, only wakes up when I’m asleep, and hr drops below 40, i had pacemaker syndrome so they said.