Mike Smith 10:01 BikeErg
4,564m
Meters
10:01.7
Time
2:11.8
Pace
137
Calories
99
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 57 |
| Revolution Count | 574 |
| Power/kg | 1.79 |
| Drag Factor | 170 |
September 15, 2024 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.7 | 4,564m | 2:11.8 | 153 | 825 | 57 | 99 |
| 5:00.0 | 2,191m | 2:16.9 | 136 | 769 | 55 | 95 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 60 | 104 |
| 10:01.7 | 13m | 2:10.7 | 157 | 838 | 36 |
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Df 170, warmup