Mike Smith 40000m BikeErg
40,000m
Meters
1:22:44.5
Time
2:04.1
Pace
1279
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 59 |
| Revolution Count | 4942 |
| Power/kg | 2.14 |
| Drag Factor | 179 |
September 15, 2024 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:44.5 | 40,000m | 2:04.1 | 183 | 930 | 59 | 119 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 59 | 110 |
| 8:16.7 | 8,000m | 2:04.1 | 183 | 929 | 60 | 113 |
| 8:16.7 | 12,000m | 2:04.1 | 183 | 929 | 60 | 116 |
| 8:16.4 | 16,000m | 2:04.1 | 183 | 930 | 60 | 119 |
| 8:16.9 | 20,000m | 2:04.2 | 183 | 928 | 60 | 119 |
| 8:15.4 | 24,000m | 2:03.8 | 184 | 934 | 60 | 119 |
| 8:15.7 | 28,000m | 2:03.9 | 184 | 932 | 60 | 123 |
| 8:15.6 | 32,000m | 2:03.9 | 184 | 933 | 60 | 122 |
| 8:15.8 | 36,000m | 2:03.9 | 184 | 932 | 60 | 124 |
| 8:15.9 | 40,000m | 2:03.9 | 184 | 932 | 60 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 180, rpm don’t go over 60,pace keep under 2-05, solid Sunday ride, happy with heart rate, every thing seems back to normal.