Mike Smith 10000m BikeErg
10,000m
Meters
20:32.6
Time
2:03.2
Pace
319
Calories
120
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 80 |
| Revolution Count | 1650 |
| Power/kg | 2.18 |
| Drag Factor | 75 |
September 16, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.6 | 10,000m | 2:03.2 | 187 | 943 | 80 | 120 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 78 | 106 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 80 | 118 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 80 | 122 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 80 | 121 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 80 | 121 |
| 2:02.8 | 6,000m | 2:02.8 | 189 | 950 | 81 | 122 |
| 2:02.9 | 7,000m | 2:02.9 | 189 | 948 | 81 | 120 |
| 2:02.6 | 8,000m | 2:02.6 | 190 | 953 | 81 | 124 |
| 2:02.7 | 9,000m | 2:02.7 | 189 | 952 | 81 | 126 |
| 2:02.1 | 10,000m | 2:02.1 | 192 | 961 | 81 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 75, rpm 80, spin workout.