Mike Smith 10:00 BikeErg
4,248m
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 70 |
| Revolution Count | 701 |
| Power/kg | 1.45 |
| Drag Factor | 76 |
September 16, 2024 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,248m | 2:21.2 | 124 | 727 | 70 |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 69 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 71 |
| 6:00.0 | 851m | 2:21.0 | 125 | 729 | 70 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 71 |
| 10:00.0 | 849m | 2:21.3 | 124 | 726 | 70 |
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Workout Graph
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