Mike Smith 3000m row

3,000m

Meters

14:42.0

Time

2:27.0

Pace

163

Calories

107

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count295
Drag Factor99

September 16, 2024 08:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Df 100. Sr 20

Splits

Time Meters Pace Watts Cal/Hr S/M
14:42.0 3,000m 2:27.0 110 679 20 107
2:35.1 500m 2:35.1 94 622 20 115
2:29.7 1,000m 2:29.7 104 659 20 122
2:26.8 1,500m 2:26.8 111 680 20 89
2:25.9 2,000m 2:25.9 113 687 20 94
2:24.1 2,500m 2:24.1 117 702 20 109
2:20.5 3,000m 2:20.5 126 734 20 113

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:201:302:002:303:003:304:000510152025406080100120