Mike Smith 1:00:00 BikeErg
27,453m
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
111
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 57 |
| Revolution Count | 3463 |
| Power/kg | 1.81 |
| Drag Factor | 169 |
September 17, 2024 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,453m | 2:11.1 | 155 | 834 | 57 | 111 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 55 | 95 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 60 | 111 |
| 15:00.0 | 2,193m | 2:16.7 | 137 | 770 | 55 | 97 |
| 20:00.0 | 2,383m | 2:05.8 | 175 | 903 | 60 | 113 |
| 25:00.0 | 2,198m | 2:16.4 | 138 | 773 | 55 | 104 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 60 | 119 |
| 35:00.0 | 2,197m | 2:16.5 | 137 | 773 | 55 | 106 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 60 | 120 |
| 45:00.0 | 2,198m | 2:16.4 | 138 | 773 | 56 | 109 |
| 50:00.0 | 2,390m | 2:05.5 | 177 | 909 | 60 | 123 |
| 55:00.0 | 2,193m | 2:16.7 | 137 | 770 | 55 | 112 |
| 1:00:00.0 | 2,379m | 2:06.1 | 175 | 900 | 60 | 125 |
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Workout Graph
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Df 170, rpm 55 and 60, change every 5 minutes.