Mike Smith 20:00 BikeErg
9,095m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 75 |
| Revolution Count | 1502 |
| Power/kg | 1.77 |
| Drag Factor | 75 |
September 17, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,095m | 2:11.9 | 152 | 824 | 75 | 120 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 75 | 118 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 | 121 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 122 |
| 20:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 120 |
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Workout Graph
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Df 75, rpm 75, even ride. hr stayed in the zone.