Mike Smith 10000m row
10,000m
Meters
51:20.6
Time
2:34.0
Pace
535
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 98 |
September 18, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.6 | 10,000m | 2:34.0 | 96 | 629 | 19 | 102 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 19 | 87 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 20 | 95 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 20 | 98 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 19 | 99 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 19 | 103 |
| 5:05.1 | 6,000m | 2:32.5 | 99 | 639 | 19 | 106 |
| 5:05.4 | 7,000m | 2:32.7 | 98 | 638 | 19 | 109 |
| 5:06.5 | 8,000m | 2:33.2 | 97 | 634 | 19 | 108 |
| 5:06.3 | 9,000m | 2:33.1 | 97 | 635 | 19 | 112 |
| 5:07.0 | 10,000m | 2:33.5 | 97 | 633 | 19 | 111 |
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Workout Graph
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Df 98, real easy day. Sr under 20,pace 2-35. Hr under 110.