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Mike Smith 10000m BikeErg

10,000

Meters

24:45.9

Time

2:28.5

Pace

270

Calories

90

Heart Rate

Average Watts107
Calories Per Hour667
RPM62
Revolution Count1557
Power/kg1.25
Drag Factor90

September 18, 2024 08:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 90, real easy ride. Pace under 2-30, hr under 100.

Splits

Time Meters Pace Watts Cal/Hr RPM
24:45.9 10,000 2:28.5 107 667 62 90
2:30.4 1,000 2:30.4 103 654 62 87
2:29.1 2,000 2:29.1 106 663 63 90
2:28.8 3,000 2:28.8 106 665 63 91
2:28.5 4,000 2:28.5 107 667 63 91
2:28.5 5,000 2:28.5 107 667 63 89
2:28.3 6,000 2:28.3 107 669 63 91
2:28.2 7,000 2:28.2 108 670 63 90
2:28.3 8,000 2:28.3 107 669 63 91
2:27.7 9,000 2:27.7 109 673 63 91
2:28.1 10,000 2:28.1 108 670 63 91

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Workout Graph

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