Mike Smith 6:47 BikeErg
3,082m
Meters
6:47.0
Time
2:12.0
Pace
92
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 56 |
| Revolution Count | 384 |
| Power/kg | 1.77 |
| Drag Factor | 174 |
September 19, 2024 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.0 | 3,082m | 2:12.0 | 152 | 823 | 56 | 106 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 57 | 108 |
| 6:47.0 | 807m | 2:12.5 | 150 | 816 | 57 | 104 |
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Df 175, warmup