Mike Smith 20014m BikeErg
20,014m
Meters
39:14.4
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 63 |
| Revolution Count | 2499 |
| Power/kg | 2.51 |
| Drag Factor | 174 |
September 19, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:14.4 | 20,014m | 1:57.6 | 215 | 1039 | 63 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 63 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 64 |
| 7:51.2 | 12,000m | 1:57.8 | 214 | 1036 | 64 |
| 7:51.3 | 16,000m | 1:57.8 | 214 | 1036 | 64 |
| 7:42.8 | 20,000m | 1:55.7 | 226 | 1077 | 65 |
| 0:01.8 | 20,014m | 2:08.5 | 165 | 866 | 66 |
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Df 175, setup to ride a 40000 mt time trial, first hard ride,since all the dramas of 6 weeks ago. decided to stop at 20000, try again next week.