Mike Smith 20000m BikeErg
20,000m
Meters
42:22.4
Time
2:07.1
Pace
624
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 73 |
| Revolution Count | 3098 |
| Power/kg | 1.98 |
| Drag Factor | 91 |
September 19, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:22.4 | 20,000m | 2:07.1 | 170 | 886 | 73 | 130 |
| 8:27.7 | 4,000m | 2:06.9 | 171 | 889 | 73 | 131 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 73 | 130 |
| 8:28.5 | 12,000m | 2:07.1 | 170 | 886 | 73 | 129 |
| 8:28.1 | 16,000m | 2:07.0 | 171 | 887 | 73 | 130 |
| 8:28.4 | 20,000m | 2:07.1 | 170 | 886 | 73 | 130 |
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Workout Graph
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Df 90, steady 20000 mts. rpm 73, pace 2-07, try to keep hr in the zone.