Mike Smith 20000m BikeErg
20,000m
Meters
47:20.1
Time
2:22.0
Pace
566
Calories
94
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 69 |
| Revolution Count | 3300 |
| Power/kg | 1.42 |
| Drag Factor | 75 |
September 20, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.1 | 20,000m | 2:22.0 | 122 | 720 | 69 | 94 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 66 | 87 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 70 | 93 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 70 | 90 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 70 | 95 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 70 | 95 |
| 4:42.1 | 12,000m | 2:21.0 | 125 | 729 | 70 | 95 |
| 4:42.4 | 14,000m | 2:21.2 | 124 | 727 | 70 | 96 |
| 4:41.7 | 16,000m | 2:20.8 | 125 | 731 | 70 | 96 |
| 4:42.2 | 18,000m | 2:21.1 | 125 | 728 | 70 | 97 |
| 4:41.8 | 20,000m | 2:20.9 | 125 | 730 | 70 | 98 |
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Df 75, easy day. 2000 mt splits, warmup then hold 70 rpm. Try for hr below 100.