Mike Smith 10000m row
10,000m
Meters
49:35.9
Time
2:28.7
Pace
547
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 99 |
September 21, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.9 | 10,000m | 2:28.7 | 106 | 665 | 19 | 114 |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 19 | 105 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 20 | 103 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 20 | 105 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 19 | 107 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 19 | 116 |
| 4:54.5 | 6,000m | 2:27.2 | 110 | 677 | 19 | 116 |
| 4:54.6 | 7,000m | 2:27.3 | 110 | 676 | 19 | 122 |
| 4:55.1 | 8,000m | 2:27.5 | 109 | 674 | 19 | 122 |
| 4:55.7 | 9,000m | 2:27.8 | 108 | 672 | 19 | 126 |
| 4:54.8 | 10,000m | 2:27.4 | 109 | 676 | 19 | 125 |
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Workout Graph
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df 100. Sr under 20, easy day.