Mike Smith 50000m BikeErg
50,000m
Meters
1:46:28.4
Time
2:07.7
Pace
1549
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 60 |
| Revolution Count | 6424 |
| Power/kg | 1.96 |
| Drag Factor | 160 |
September 22, 2024 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:28.4 | 50,000m | 2:07.7 | 168 | 877 | 60 | 124 |
| 10:41.9 | 5,000m | 2:08.3 | 165 | 869 | 60 | 114 |
| 10:38.7 | 10,000m | 2:07.7 | 168 | 877 | 60 | 119 |
| 10:38.0 | 15,000m | 2:07.6 | 168 | 879 | 60 | 121 |
| 10:38.3 | 20,000m | 2:07.6 | 168 | 878 | 60 | 124 |
| 10:38.4 | 25,000m | 2:07.6 | 168 | 878 | 60 | 124 |
| 10:38.7 | 30,000m | 2:07.7 | 168 | 877 | 60 | 125 |
| 10:38.7 | 35,000m | 2:07.7 | 168 | 877 | 60 | 126 |
| 10:38.9 | 40,000m | 2:07.7 | 168 | 877 | 60 | 129 |
| 10:38.5 | 45,000m | 2:07.7 | 168 | 878 | 60 | 131 |
| 10:38.3 | 50,000m | 2:07.6 | 168 | 878 | 60 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 160, rpm 60, steady Sunday ride, hoped to keep hr under 130.