Mike Smith 8:14 BikeErg
3,007m
Meters
8:14.6
Time
2:44.4
Pace
78
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 77 |
| Revolution Count | 641 |
| Power/kg | 0.92 |
| Drag Factor | 35 |
September 22, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.6 | 3,007m | 2:44.4 | 79 | 570 | 77 | 107 |
| 5:00.0 | 1,865m | 2:40.8 | 84 | 589 | 79 | 112 |
| 8:14.6 | 1,143m | 2:50.2 | 71 | 544 | 75 | 102 |
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Workout Graph
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Df 35, cool-down