Mike Smith 22:19 BikeErg
10,007m
Meters
22:19.4
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 57 |
| Power/kg | 1.7 |
| Drag Factor | 161 |
September 22, 2024 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:19.4 | 10,007m | 2:13.8 | 146 | 802 | 57 |
| 11:36.8 | 5,000m | 2:19.3 | 129 | 745 | 55 |
| 22:18.3 | 5,000m | 2:08.3 | 166 | 870 | 60 |
| 22:19.4 | 7m | 2:37.1 | 90 | 610 | 53 |
Df 160, set up for 50000 mt Sunday ride., but phone app dropped out,had to start again.