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Mike Smith 24000m BikeErg

24,000m

Meters

56:41.8

Time

2:21.7

Pace

673

Calories

100

Heart Rate

Average Watts123
Calories Per Hour722
RPM70
Revolution Count3980
Power/kg1.44
Drag Factor74

September 23, 2024 07:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 75, rpm 70, easy day, try to keep hr around 100,

Splits

Time Meters Pace Watts Cal/Hr RPM
56:41.8 24,000m 2:21.7 123 722 70 100
4:44.6 2,000m 2:22.3 121 718 70 94
4:42.9 4,000m 2:21.4 124 725 70 100
4:43.1 6,000m 2:21.5 123 724 70 97
4:43.2 8,000m 2:21.6 123 724 70 96
4:43.3 10,000m 2:21.6 123 723 70 100
4:43.5 12,000m 2:21.7 123 722 70 99
4:43.5 14,000m 2:21.7 123 722 70 103
4:43.4 16,000m 2:21.7 123 723 70 102
4:43.7 18,000m 2:21.8 123 722 70 103
4:43.6 20,000m 2:21.8 123 722 70 103
4:43.7 22,000m 2:21.8 123 722 70 105
4:43.3 24,000m 2:21.6 123 723 70 105

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Workout Graph

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