Mike Smith 5:01 BikeErg
2,221m
Meters
5:01.6
Time
2:15.7
Pace
65
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 52 |
| Revolution Count | 264 |
| Power/kg | 1.63 |
| Drag Factor | 201 |
September 24, 2024 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:01.6 | 2,221m | 2:15.7 | 140 | 781 | 52 | 101 |
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 53 | 101 |
| 5:01.6 | 12m | 2:13.3 | 148 | 808 | 37 |
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Df 200, warmup