Mike Smith 30000m BikeErg
30,000m
Meters
1:04:42.9
Time
2:09.4
Pace
918
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 55 |
| Revolution Count | 3575 |
| Power/kg | 1.88 |
| Drag Factor | 201 |
September 24, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:42.9 | 30,000m | 2:09.4 | 161 | 855 | 55 | 110 |
| 10:47.5 | 5,000m | 2:09.5 | 161 | 854 | 55 | 104 |
| 10:46.6 | 10,000m | 2:09.3 | 162 | 856 | 55 | 108 |
| 10:47.1 | 15,000m | 2:09.4 | 161 | 855 | 55 | 110 |
| 10:47.5 | 20,000m | 2:09.5 | 161 | 854 | 55 | 113 |
| 10:47.2 | 25,000m | 2:09.4 | 161 | 855 | 55 | 114 |
| 10:47.0 | 30,000m | 2:09.4 | 162 | 855 | 55 | 116 |
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Workout Graph
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Df 200, rpm 55, power ride, pace under 2-10, hr good.