Mike Smith 20:01 BikeErg
8,660m
Meters
20:01.8
Time
2:18.7
Pace
248
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 1341 |
| Power/kg | 1.53 |
| Drag Factor | 95 |
September 24, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.8 | 8,660m | 2:18.7 | 131 | 750 | 66 | 109 |
| 5:00.0 | 2,158m | 2:19.0 | 130 | 748 | 67 | 107 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 67 | 111 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 67 | 109 |
| 20:00.0 | 2,164m | 2:18.6 | 131 | 752 | 67 | 109 |
| 20:01.8 | 13m | 2:18.4 | 132 | 753 | 65 |
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Workout Graph
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Df 91, cool-down