Mike Smith 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
276
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 99 |
September 25, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 22 | 117 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | 73 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 24 | |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 20 | 101 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 24 | 109 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 21 | 110 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 24 | 121 |
| 2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 20 | 131 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 24 | 130 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 21 | 137 |
| 2:13.4 | 5,000m | 2:13.4 | 147 | 807 | 24 | 144 |
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Workout Graph
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Df 100. Sr 20 and 24, change every 500 mts.