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Mike Smith 10000m BikeErg

10,000m

Meters

21:59.2

Time

2:11.9

Pace

302

Calories

110

Heart Rate

Average Watts152
Calories Per Hour824
RPM74
Revolution Count1650
Power/kg1.77
Drag Factor72

September 25, 2024 08:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Df 75, mixed ladder, change rpm every 1000 mts,, keep hr under 130.

Splits

Time Meters Pace Watts Cal/Hr RPM
21:59.2 10,000m 2:11.9 152 824 74 110
2:35.4 1,000m 2:35.4 93 620 64 88
2:21.4 2,000m 2:21.4 124 726 70 98
2:12.0 3,000m 2:12.0 152 823 75 107
2:03.8 4,000m 2:03.8 184 934 80 117
1:56.5 5,000m 1:56.5 221 1061 85 127
2:03.6 6,000m 2:03.6 185 937 80 125
2:11.2 7,000m 2:11.2 155 833 75 113
2:03.3 8,000m 2:03.3 187 942 80 118
2:11.3 9,000m 2:11.3 155 832 75 113
2:20.6 10,000m 2:20.6 126 733 70 103

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Workout Graph

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