Mike Smith 5000m BikeErg
5,000m
Meters
9:51.5
Time
1:58.3
Pace
166
Calories
128
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 58 |
| Revolution Count | 576 |
| Power/kg | 2.46 |
| Drag Factor | 222 |
September 25, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.5 | 5,000m | 1:58.3 | 211 | 1027 | 58 | 128 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 57 | 119 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 58 | 128 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 59 | 130 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 59 | 132 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 59 | 135 |
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Workout Graph
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Df 222, power ride, keep rpm under 60.