Mike Smith 1:00:00 BikeErg
24,894m
Meters
1:00:00.0
Time
2:24.6
Pace
695
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 4208 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
September 26, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,894m | 2:24.6 | 116 | 698 | 70 | 95 |
| 10:00.0 | 4,131m | 2:25.2 | 114 | 693 | 70 | 91 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 70 | 94 |
| 30:00.0 | 4,153m | 2:24.4 | 116 | 699 | 70 | 95 |
| 40:00.0 | 4,156m | 2:24.3 | 116 | 700 | 70 | 95 |
| 50:00.0 | 4,154m | 2:24.4 | 116 | 699 | 70 | 99 |
| 1:00:00.0 | 4,153m | 2:24.4 | 116 | 699 | 70 | 98 |
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Df 70, rpm 70. Easy zone 2 ride, pace 2-25, keep hr under 100. and breathe through nose only.